Download pdf Free Running: A Beginner's Guide on Training in Parkour and Free RunningAuthor Zach Rucker – Carcier.co

Most of us never truly get the chance to feel free in our environments, we never get to experience the amazing skill and abilities that our bodies inherently have We don t often push our own limits Free running changes all of thisParkour is an art of movement that has its roots in France It is a practice that demands a high level of discipline Free running does not view objects in the urban environment as buildings, sidewalks, and railings it views these objects as opportunities In training in free running, one is able to increase their physical abilities dramatically, from flexibility to strength to agility Free running is the ultimate exercise And the best part is that doing it is incredibly funNoted free runner Zach Rucker guides you through the amazing world of free running, teaching you how to train to be a free runner as well as running through the basic moves and a few of theadvanced moves Learning about the benefits of free running has never been easier


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