Free pdf Intermittent Fasting: 6 Effective Methods to Lose Weight, Build Muscle, Increase Your Metabolism, Get Ketogenic, and Get Healthy (Audio Download): Dr. Dan Foss, Jason Leikam, Dr Dan Foss: Audible AudiobooksAuthor Dr. Dan Foss –

Are you sick and tired of being sick and tired Heard about intermittent fasting but when you ask someone about it they think you are crazy I know I ve been there right along with you I didn t believe until I saw it and experienced it myself the weight loss, the boost in HGH, and the energy levels Thousands of people are discovering how simply eating in a window during the day or skipping a meal can transform not only how you feel but how you function Are you serious about getting healthier Do you want to get the results and are willing to do the work and make your dreams a reality Then this book is for you Here is a preview of what s included in this booktypes of intermittent fasting and my personal favorite Science behind intermittent fasting Daily schedules for fasting times Branch chain amino acid supplementing Aerobic and anaerobic exercise with intermittent fasting Ketogenic diets with intermittent fasting to get fat adapted Best supplements My favorite ketogenic recipe fat bombs Download your copy of this fantastic book today

15 thoughts on “Intermittent Fasting: 6 Effective Methods to Lose Weight, Build Muscle, Increase Your Metabolism, Get Ketogenic, and Get Healthy (Audio Download): Dr. Dan Foss, Jason Leikam, Dr Dan Foss: Audible Audiobooks

  1. dorothy Soper dorothy Soper says:

    I found this to be an easy read without too much waffling around the science The intermittent fasting is explained easy and simply Finished it in a night Thanks.

  2. Nks Nks says:

    This book is very informative, I had no idea about the many benefits of intermittent fasting.It covers 6 different methods of intermittent fasting, one of the methods is covered in depth.I personally decided to try the warrior diet method, and I have never felt better If you are interested in learning intermittent fasting, this book is perfect With all the methods covered and all the information on how to do things right, you will surely find something that fits your daily habits.

  3. Lucy Lucy says:

    Very informative and useful book.I really liked the 6th Chapter.I studied the Ketogenic Diet and I was interested to learn something new.A lot of useful information, I advise everyone.

  4. Spyral Spyral says:

    I really enjoyed this book and found the information to be helpful You will find a number of recommended strategies for fasting, including the 5 2 and warrior methods There are also some nutritional recommendations and sample schedules that show you how to fit your workout routine in Overall, I d definitely recommend this book if you re looking to try fasting.

  5. Kindle Customer Kindle Customer says:

    I first bought this book because the author and my son went to school together I just skimmed it and thought I knew all the information on it and f took it off my carousel Then I was diagnosed for a condition requiring long term steroid treatment and I needed to find a steroid sparing lifestyle that would keep the side effects of the steroids to a minimum.I revisited Dr Foss book and found guide to optimal health with lots useful hacks I won t be able to do Intermittent Fasting as per Dr Foss, but I m going to follow all the rest.

  6. cynthia91 cynthia91 says:

    Dr Foss gives a great explanation on intermittent fasting Fasting doesn t sound fun but this book makes it very easy and helpful in losing weight and gaining muscle I found this book very helpful and a great guide Loved it

  7. M M says:

    This is a pamphlet, not a book Buy it for Kindle for a few bucks or just, you know, Google effectively for 30 minutes and you will have the content Returning is not free and therefore worthless for the 5 I d receive in refund, I might have purchased this flyer But, you know, that s just like my opinion, dude.

  8. Magic Mike Magic Mike says:

    This is a brief but concise detailing of the topic Myths, facts and even the correlation between keto and intermittent were being laid down here Not mentioning about the plus tips of what food to eat for a healthy diet without having to think about committing guilty pleasures Not bad for a start.

  9. Jacqi MD Jacqi MD says:

    Of the three books I bought about intermittent fasting, this one had the most value for me It contains a clear list of the benefits of this lifestyle yes, I think it s a lifestyle, not a diet , good advice on how to go about it and how to tie it with my exercise routine This is a nice holistic approach you don t find in all books on the topic Highly recommend

  10. Polina Polina says:

    Very informative and helpful book I always wanted to know about this topic and I think this is the perfect book to start with It s all about the healthy living and healthy choices, I highly recommend this book

  11. Todd Todd says:

    Having purchased a lot of information on ketosis diets The information here is like reading a summary guide for all of it.The only issue was the links did not work on my iPad2 No problems though, since I already read about all the topics the links were for.

  12. Pauline Avis McNab Pauline Avis McNab says:

    Very informative book and it has taught me that intermittent fasting is the modern way to weight loss that not only is it profound at losing weight but it is found to be the healthiest way to eat

  13. Customer Customer says:

    Well written and easy to understand.Reinforces the truth about intermittent fasting.Reinforces information about how to do it safely

  14. Marcos B. De Araujo Marcos B. De Araujo says:

    did not add any new info to me.

  15. a.judycki a.judycki says:

    This short book was okay For 2.99 I really can t complain Still, the author doesn t get into much detail.Including exercise is certainly a good idea, for many reasons.As much exercise as the author suggest I don t think so He also pushes a lot of different supplements There is, to be sure, value in selected supplements but as many as Dr Foss recommends.He also seems to be a big believer in the ketogenic diet I seriously question any diet that consists of eating 75% fat, 20% protein, and only 5% carbohydrates If you want to push your body to generate keytones, fasting in and of itself will do that I just can t see how eating a diet that is 75% fat could be healthy, and in and of itself, since it s heavily meat based, not have other unpleasant side effects, such as kidney issues from excessive protein.It s an interesting book to be sure I m sure the program works for Dr Foss but I question that it would be practical for most people.