download Reading The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance (Audio Download): Amazon.co.uk: Tom Brady, Tom Brady, Jonathan Todd Ross, Simon & Schuster Audio: Audible Audiobooks – Carcier.co

The number one New York Times best seller by the six time Super Bowl champion The first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady the six time Super Bowl champion who is still reaching unimaginable heights of excellence atyears old a gorgeously illustrated and deeply practical athlete s bible that reveals Brady s revolutionary approach to sustained peak performance for athletes of all kinds and all ages In this new edition of The TB Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement Brady along with the expert Body Coaches at TB, the performance lifestyle brand he cofounded inwith Alex Guerrero explain the principles and philosophies of pliability, a paradigm shifting fitness concept that focuses on a natural, healthier way of exercising, training, and living Filled with lessons from Brady s own training regimen, The TB Method provides step by step guidance on how develop and maintain one s own peak performance while dramatically decreasing injury risks This illustrated, highly visual manual also offers effective approaches to functional strength and conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy to execute recipes to help readers fuel up and recover Brady steadfastly believes that the TB approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer With instructions, drills, photos, in depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB Method gives you a better way to train and get results with Tom Brady himself as living proof PLEASE NOTE When you purchase this title, the accompanying reference material will be available in your Library section along with the audio This is just an advertisement for The TB12 Method No peer reviewed journals, no references, anti GMO, anti dairy, anti saturated fat but recipes have coconut oil Anti trans fat but recipes heat oil High carb No science, not even an RD weighing in Pliability is not a new term around long before The TB12 method there are references to the term in the literature as far back as 1931 Do you even read the scholarly journals Firstly let me start by saying there is probably only one or two things I am sceptical about in the theory, however, I have only received the book and only read the introduction, but the book is already so promising that I had to write a review, I m confident this book will better inform myself and others about misconceptions or any doubts they may have about some aspects of the method The book itself is huge, the photo quality is absolutely outstanding, the level of detail is astounding and from what I have read and flicked through so far this book could prove myself and many others wrong about scepticism It is well worth the price and I m actually surprised it didn t cost for the sheer weight of it. Tom Brady is not coming from a scientific background My boyfriend and I joke about how he wouldn t dare touch a peanut out of fear of upsetting his precious alkaline balance I am a nutrition student and find his opinions false and amusing He forgets about the body s natural ability to buffer and maintain homeostasis He doesn t even drink sparkling water because it is too acidic for his teeth this is simply not true and has nothing to do with sports nutrition. Brady arguably one of the best athletes in the world, describes in this book how he obtains peak performance on and off the field The book centres on pliability, which is the daily lengthening and softening of the muscles as a way of injury prevention and longevity for not only athletes but everyone Brady s method also describes how maintaining balance is crucial whilst making sure nutrition and hydration are maintained to reduce inflammation I was drawn to this book as I am interested in learning new physical training programmes and I like Brady s emphasis on using resistance bands to supplement strength and conditioning The book promotes his products at numerous times, and it felt that I wasn t reading an educational book but an advertisement For fitness fanatics, there might be some value in the book, but for everyone else, I suggest typing in resistance band training and nutrition into google and learning that way I rate this book three stars.